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Our Services

We believe in treating the whole body rather than treating an injury or medical issue in isolation. That’s why we offer an extensive range of services to help improve your health and wellbeing. Read on to find out more.

Call us if you have any questions!

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Women's Pelvic Health

We offer treatments for various pelvic conditions such as:

  • Diastasis Recti Abdominis (Abdominal Separation)

  • Urinary Incontinence/Leakage 

  • Fecal Incontinence/Smearing

  • Stress Incontinence, Urge Incontinence

  • Overactive Bladder 

  • Interstital Cystitis (Painful Bladder)

  • Pelvic Pain, Pubic Symphysis Pain 

  • Pelvic Organ Prolapse

  • Mid and Low Back Pain

  • Vulvodynia/Vestibulodynia

  • Vaginismus

  • Constipation

  • Dyspareunia/Painful Intercourse

  • ...and many more

Maternity Yoga Private Class

Prenatal Care (Physiotherapy & Massage)

We provide care and rehabilitation during pregnancy:

  • Identifying and treating existing issues or potential problems that may arise during pregnancy

  • Pelvic floor rehabilitation to prevent and treat urinary incontinence and other pelvic floor concerns

  • Perineal stretching and massage to reduce tearing and to reduce the risk of an episiotomy

  • Specific relaxation and breathing techniques to prepare for labour

  • Practice pushing techniques and labour positions to make labour more efficient  

  • Exercise and education to strengthen the pelvic floor, improve posture, and alleviate back pain

  • Pain management techniques and exercises to manage pain and discomfort

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Postpartum Care (Physiotherapy & Massage)

We provide care and rehabilitation after pregnancy:

  • Evaluating your condition after childbirth, focusing on the pelvic floor, abdominal muscles, scar rehabilitation and posture

  • Pelvic floor rehabilitation to regain strength and control  

  • Diastasis Recti Abdominis (abdominal separation) management to restore core strength in a safe and effective manner

  • Hands on treatment and individualized exercises to reduce pain and alleviate symptoms

  • Scar tissue management to reduce discomfort and improve healing from C-sections or episiotomies

  • When and how to safely return to physical activity and exercise

Physiotherapy

Physiotherapy

We offer treatments for various conditions:

  • Neck Pain, Neck Stiffness

  • Headaches

  • Concussions

  • Shoulder Strain

  • Frozen Shoulder

  • Repetitive Strain Injuries 

  • Carpal Tunnel Syndrome

  • Falls

  • Fractures, Dislocations 

  • Pre and Post-Op Rehabilitation

  • Low Back Pain

  • Total Knee and Total Hip Replacement Rehabilitation

  • Dizziness and Balance

  • Neurological Conditions

Pilates Training Session

Prenatal and Postpartum Clinical Pilates

Benefits:

Prenatal:

  • Improves Core Strength and Stability

  • Reduces Common Pregnancy Discomforts

  • Enhances Breathing and Relaxation

  • Supports Pelvic Floor Health

  • Boosts Circulation and Reducing Swelling

  • Improves Balance and Coordination​

Postpartum:

  • Supports Recovery of Core and Pelvic Floor Muscles​

  • Reduces Postpartum Neck and Back Pain

  • Helps Diastasis Recti Recovery

  • Promotes Mental Well-being

  • Improves Energy and Sleep

  • Encourages Body Awareness and Confidence

Image by Minnie Zhou

Paediatric (Babies and Kids) Physiotherapy

We offer treatments for various paediatric conditions:

  • Treatment to improve your baby's developmental milestones

  • Treatment to restore flexibility and strength of the neck

  • Treatment to prevent skull and facial deformity

  • Treatment to ensuring fine and gross motor skills are developing appropriately

  • and many more!

Foul

Sports Injuries

We offer treatments for various sports injuries:

  • Neck Strains, Concussions

  • Rotator Cuff Tears, Shoulder Dislocations

  • Tennis Elbow, Golfer's Elbow

  • Pulled Groins, IT Band Syndrome

  • Jumper's Knee, ACL, MCL, LCL, PCL tears

  • Meniscus Tears

  • Ankle Sprains/Strains, Achilles Tendonitis/Ruptures

  • Plantar Fasciitis

  • Return to Sport

Shoulder Treatment

Osteopathy

Osteopaths use manual techniques, including gentle manipulation, massage, and stretching, to address musculoskeletal imbalances and restore overall health. 

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Prenatal and postpartum osteopathy, focuses on supporting the body's natural healing processes and addressing common discomforts during pregnancy and after childbirth. It aims to restore balance and improve mobility, potentially reducing pain and aiding in a smoother delivery and recovery.

 

Infant osteopathy focuses on addressing potential musculoskeletal imbalances and restrictions in newborns and babies, using gentle, hands-on techniques to help improve overall well-being and address various concerns. Osteopathic treatment for infants can be helpful for conditions like colic, digestive issues, flat head syndrome (plagiocephaly), and difficulties with latching or feeding.

Acupuncture Therapy Session

Acupuncture

To help you feel better and recover faster:

  • Acupuncture is a traditional Chinese medical practice that involves inserting thin needles into specific points on the body.​​

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Benefits include:

  • Pain relief: It's often used to alleviate aches and pains from injuries and osteoarthritis. It is believed to stimulate the release of endorphins, which are natural pain relievers.

  • Relaxation: May help reduce stress and anxiety by promoting relaxation and improving the body's ability to handle stress. Some people find acupuncture sessions to be calming and soothing.

  • Improved circulation: May help improve blood circulation, which can have positive effects on various aspects of health, including wound healing and cardiovascular health.

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Cupping, Taping, K-Taping, Athletic Taping, and Therapeutic Modalities

Cupping therapy is an alternative medical treatment that involves placing cups on the skin and using mechanical pumps to to create suction. 

 

Benefits include:

  • Pain Relief

  • Relaxation

  • Improved Circulation

  • Reducing Inflammation

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We offer different types of taping that can benefit you with:  

  • Joint Support, Pain Relief

  • Swelling Reduction

  • Improved Muscle Function, Injury Prevention

  • Postural Support

  • Enhanced Proprioception

 

We also have numerous machines to help you feel better and recover faster:

  • Ultrasound 

  • Transcutaneous electrical nerve stimulation (TENS)

  • Neuromuscular and Muscular Electrical Stimulation (NMES)

Services: Services
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